7 Tips To Stay Cool In The Summer Heat

7 Ayurvedic tips from my yoga teacher / guru Allison to deal with the summer heat

1. Drink lot's of water to help the body acclimatize to the eat


2. Drink mint tea


3. Exercise in early morning


4. Stay out of midday sun. If outside during the height of a hot day, wear a hat to prevent overheating


5. Eat fruits especially watermelons and cantaloupes in the morning to help the nervous system


6. Practice Sitali Pranayama and restorative postures which support inner cooling


7. End your yoga routine with Vipariti Karani (legs up the wall posture) to help blood flow and organ cooling

Forzza Azzurri

The World cup has been underway for a couple of days now and for the very first time the Mundial is in Africa.

The planets greatest sport and most prestigious trophy! The world is watching to see who will take home the cup. Will it be Argentina? Brazil? Spain? Will 4 time champions ( 1934, 1938 , 1982, 2006) Italy will have to ferociously defend their tittle.

North Americans don't understand footbal and don;t understand the craziness and patriotic ways of the world cup. I can only say that we might make a lot of noise and take over streets but we don't burn down public property in the process.....

I love the world cup! Its such a great event, bringing people from all over the world to compete on who will be the best at the worlds greatest sport.

Soccer god and coach for Argentina; Diego Maradona said that if his country wins he will run naked through Buenos Aires.

Good luck to the Italian boys i will be cheering on at every game!

Forza Azzurri