7 Tips To Stay Cool In The Summer Heat

7 Ayurvedic tips from my yoga teacher / guru Allison to deal with the summer heat

1. Drink lot's of water to help the body acclimatize to the eat


2. Drink mint tea


3. Exercise in early morning


4. Stay out of midday sun. If outside during the height of a hot day, wear a hat to prevent overheating


5. Eat fruits especially watermelons and cantaloupes in the morning to help the nervous system


6. Practice Sitali Pranayama and restorative postures which support inner cooling


7. End your yoga routine with Vipariti Karani (legs up the wall posture) to help blood flow and organ cooling